Spine
Sciatic Nerve Pain
Sciatica is pain that radiates from the lower back down the leg due to irritation of the sciatic nerve. Physiotherapy and osteopathy can help relieve pressure on the affected structures, reduce pain, restore mobility, and improve function through personalised treatment and therapeutic exercise.
Spine
Herniated Discs
A herniated disc can cause pain, tingling, or weakness by compressing a nerve root. Following a comprehensive assessment, treatment combines manual therapy, osteopathy, and therapeutic exercise to reduce symptoms, improve mobility, and support a safe recovery tailored to each patient.
Spine
Scoliosis
Scoliosis is an alteration in the curvature of the spine that can cause muscular imbalances and discomfort. Physiotherapy and osteopathy can help improve mobility, reduce tension, optimise posture, and enhance stability through treatment tailored to each individual case.
Spine
Lower Back Pain
Lower back pain is one of the most common reasons for seeking treatment and may be caused by physical strain, posture, or reduced mobility. An individualised treatment plan combining physiotherapy, osteopathy, and exercise can help relieve pain, restore function, and prevent future episodes.
Spine
Chronic Back Pain
When pain persists for several months, it is often influenced by a combination of physical and functional factors. Treatment aims to reduce pain, rebuild confidence in movement, and improve quality of life through manual therapy, exercise, and patient education.
Neck and Head
Tension Headaches
Tension headaches are commonly associated with muscular tension, stress, or cervical dysfunction. Treatment combines physiotherapy and osteopathy to reduce muscular overload, improve neck mobility, and decrease the frequency and intensity of headache episodes.
Neck and Head
Migraines
Migraines may be aggravated by cervical dysfunction and muscular tension. Although they often require a multidisciplinary approach, physiotherapy and osteopathy can help reduce potential triggers, improve cervical mobility, and relieve associated discomfort.
Neck and Head
Cervical Spinal Stenosis
Cervical spinal stenosis narrows the space through which the nerves pass, potentially causing pain, stiffness, or tingling. Individualised treatment aims to improve mobility, reduce tension, and optimise function in order to support a better quality of life.
Neck and Head
Whiplash
Whiplash can occur following sudden movements, trauma, or muscular strain. Physiotherapy and osteopathy can support tissue recovery, relieve pain, and restore mobility, helping you gradually return to your usual daily activities.
Shoulder
Rotator Cuff Injuries
Rotator cuff injuries can cause pain and difficulty when lifting the arm. Treatment combines manual therapy, osteopathy, and therapeutic exercise to restore mobility, strengthen the muscles, and improve shoulder function.
Shoulder
Frozen Shoulder
Frozen shoulder causes a significant loss of mobility accompanied by pain. Physiotherapy and osteopathy can help gradually restore movement, reduce stiffness, and improve function while respecting each stage of the condition.
Arm, Elbow, and Hand
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, potentially causing tingling, numbness, pain, or weakness in the hand. Physiotherapy can help reduce nerve irritation, improve tissue mobility, and restore hand and wrist function through manual therapy, exercise, and personalised guidance.
Arm, Elbow, and Hand
Tennis Elbow
Tennis elbow, or lateral epicondylalgia, causes pain on the outside of the elbow due to tendon overload. Treatment combines manual therapy and exercise to relieve pain, support tendon recovery, and prevent recurrence.
Arm, Elbow, and Hand
Hand and Wrist Arthritis
Arthritis can cause pain, stiffness, and difficulty performing everyday tasks. Treatment can help preserve mobility, relieve discomfort, and improve function through manual techniques, exercise, and patient education.
Arm, Elbow, and Hand
Cubital Tunnel Syndrome
Compression of the ulnar nerve can cause tingling and weakness in the ring and little fingers. Treatment aims to reduce nerve irritation, improve mobility, and restore function in the affected upper limb.
Arm, Elbow, and Hand
Trigger Finger
Trigger finger interferes with the normal movement of the fingers, causing locking, clicking, and pain. Physiotherapy can help improve tendon gliding, reduce inflammation, and restore hand mobility.
Hip and Knee
Hip Bursitis
Inflammation of the bursa can cause pain on the outside of the hip, particularly when walking or sleeping on the affected side. Physiotherapy and osteopathy can help reduce tissue overload and improve hip mobility and function.
Hip and Knee
Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome causes pain on the outside of the hip, particularly when walking, climbing stairs, or sleeping on the affected side. Through physiotherapy and osteopathy, I reduce tissue overload, improve hip mobility and function, and design a personalised exercise programme to relieve pain and prevent recurrence.
Hip and Knee
Knee Osteoarthritis
Knee osteoarthritis can cause pain, stiffness, and difficulty walking or climbing stairs. Physiotherapy and osteopathy can help maintain mobility, strengthen the surrounding muscles, and reduce discomfort to improve quality of life.
Hip and Knee
Anterior Cruciate Ligament Injury
Recovery following an anterior cruciate ligament injury requires progressive and personalised treatment. Physiotherapy helps restore strength, stability, and movement control so you can safely return to everyday or sporting activities.
Hip and Knee
Knee Sprain
Injuries to the knee ligaments, such as the medial collateral ligament, can cause pain and instability on the inside of the knee. Treatment supports tissue healing, improves stability, and restores function through exercise and manual therapy.
Hip and Knee
Runner’s Knee
Runner’s knee causes pain around the kneecap during running, climbing stairs, or other repetitive activities. Physiotherapy identifies the underlying cause and combines manual therapy with exercise to relieve pain and prevent it from returning.
Hip and Knee
Patellar Chondromalacia
Damage or irritation of the cartilage beneath the kneecap can cause pain when walking, running, climbing stairs, or remaining seated for prolonged periods. Treatment aims to improve knee biomechanics, strengthen the surrounding muscles, and reduce discomfort so you can return to your usual activities.
Foot and Ankle
Ankle Sprain
An ankle sprain can cause pain, swelling, and instability. Physiotherapy and osteopathy support a full recovery through manual therapy, proprioceptive exercise, and strengthening to reduce the risk of future injuries.
Foot and Ankle
Achilles Tendinopathy
Achilles tendinopathy causes pain and stiffness, particularly when walking or running. Treatment combines therapeutic exercise, manual therapy, and specific techniques to support tendon recovery and improve its capacity to tolerate physical load.
Foot and Ankle
Plantar Fasciitis
Plantar fasciitis causes pain in the sole of the foot, particularly during the first steps of the day. Physiotherapy and osteopathy can help reduce tension, relieve pain, and restore function so you can return to walking normally.
Sports Injuries
Hamstring Injury
Hamstring injuries are common in sports involving acceleration, changes of pace, or jumping. Physiotherapy and osteopathy support a safe recovery through manual therapy, therapeutic exercise, and progressive rehabilitation to restore strength and minimise the risk of recurrence.
Sports Injuries
Calf Muscle Tear
A calf muscle tear usually causes sudden, intense pain in the calf and can make walking difficult. Early treatment helps control pain, support muscular tissue healing, and gradually restore strength and function so you can safely return to activity.
Sports Injuries
Quadriceps Injury
Quadriceps injuries may occur following an explosive movement, direct impact, or muscular overload. Through physiotherapy and osteopathy, I reduce pain, restore mobility, and plan a progressive rehabilitation programme to rebuild strength and prevent future injuries.
Sports Injuries
Adductor Injury
Adductor injuries are common in sports involving changes of direction or kicking movements. Treatment combines manual therapy, osteopathy, and specific exercises to relieve pain, improve mobility, and restore stability and sporting performance.
Sports Injuries
Biceps Tear
A biceps injury can cause pain, loss of strength, and restricted arm movement. Physiotherapy and osteopathy can support functional recovery, improve mobility, and restore strength through treatment adapted to each stage of the injury.